🧪 Nutrition Facts
- Calories 208.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 572.0 mg
- Potassium 649.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.8 calories per serving (1 Serving (454.0g)), Southwestern Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.7% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Organic Corn, Organic Red Potatoes, Organic Onion, Organic Red Bell Pepper, Organic Rice Flour, Organic Canola Oil, Organic Brown Sugar, Sea Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cumin, Organic Paprika, Organic Chili Powder, Organic Black Pepper, Organic Chipotle Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern Corn Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.8 kcal | 10.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 572.0 mg | 25% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 36.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 649.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwestern Corn Chowder accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.8 calories in Southwestern Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Water Aerobics | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Corn Chowder
Is Southwestern Corn Chowder good for weight loss?
At about 209 calories per serving with only 4g of protein, this chowder is relatively light but won't keep you feeling full for long. The 5g of fiber helps with satiety, though you'd likely want to pair it with a protein source to make it more satisfying for weight loss goals.
Is Southwestern Corn Chowder good fuel for endurance activities?
The 33g of carbs make this a decent carbohydrate source, though the low protein (4g) means it's better as a supporting dish rather than your main fuel. For endurance activities, you'd want to add a protein-rich side like beans, chicken, or yogurt.
Is Southwestern Corn Chowder heart-healthy?
With only 1g of saturated fat and decent potassium (649mg), this chowder fits well into heart-healthy eating. The sodium level is reasonable for a prepared soup, making it a reasonable choice for cardiovascular health.
How does the fiber in Southwestern Corn Chowder support digestion?
The 5g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber needs, helping maintain digestive comfort.
What should I watch out for with Southwestern Corn Chowder?
Sodium content at 572mg per serving is moderate, so it's fine occasionally but not ideal if you're tracking sodium intake closely. The 6g of sugar per serving is on the higher side for a savory soup, largely from the brown sugar and corn.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
