🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Non-Dairy Almond Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Almond Blend (filtered Water, Organic Almonds), Organic Cane Sugar, Organic Cold Pressed Virgin Coconut Oil, Organic Expeller Pressed Palm Oil, Organic Natural Flavor, Organic Pea Protein, Sea Salt, Sodium Bicarbonate, Gellan Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Non-Dairy Almond Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Non-Dairy Almond Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Non-Dairy Almond Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Vanilla Flavored Non-Dairy Almond Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Horseback Riding | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Non-Dairy Almond Creamer
Is Vanilla Flavored Non-Dairy Almond Creamer good for weight loss?
Almond creamer is quite low in calories at about 35 per tablespoon, making it a reasonable choice for weight loss compared to dairy creamers. However, it contains 5g of sugar per serving, so check how much you're using and consider unsweetened varieties if you're watching added sugars.
Is Vanilla Flavored Non-Dairy Almond Creamer a good snack for kids?
It can be a fine addition to kids' drinks or recipes since it's plant-based and mild-flavored, though the 5g of added sugar per serving means it shouldn't be their primary source of creamer.
What diets does Vanilla Flavored Non-Dairy Almond Creamer suit?
This works well for vegan, dairy-free, and paleo diets. It's also suitable for those with lactose intolerance or milk allergies.
What does Vanilla Flavored Non-Dairy Almond Creamer pair well with for a balanced meal?
Use it in coffee, tea, or hot chocolate for a simple way to add creaminess. You could also blend it into smoothies with fruit, nut butter, and protein powder for a more complete snack.
How does Vanilla Flavored Non-Dairy Almond Creamer fit into a balanced diet?
Almond creamer is mostly fat and carbohydrates with negligible protein, so it works best as a small flavoring component rather than a nutritional centerpiece. Pair it with protein-rich foods to round out your meals and snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
