🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Peanut & Almond Butter, Sea Salt Chai Spice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanuts, Heirloom Mission Almonds, Raw Organic Cane Sugar, Chai Spices, (cardamom, Clove, Ginger, Cinnamon, Vanilla, Black Pepper), Raw Wildflower Honey, Jacobsen Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut & Almond Butter, Sea Salt Chai Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut & Almond Butter, Sea Salt Chai Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut & Almond Butter, Sea Salt Chai Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut & Almond Butter, Sea Salt Chai Spice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peanut & Almond Butter, Sea Salt Chai Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut & Almond Butter, Sea Salt Chai Spice
Is Peanut & Almond Butter, Sea Salt Chai Spice good for weight loss?
This butter is calorie-dense at 160 calories per serving, so portion control matters. The 6g of protein and 2g of fiber help create satiety, meaning a small amount can keep you satisfied longer—just stick to the recommended 28g serving rather than eating straight from the jar.
Is Peanut & Almond Butter, Sea Salt Chai Spice a good snack for kids?
Yes, it's a good option for kids who don't have nut allergies. The chai spices add interesting flavor without being spicy, and the protein-fiber combo makes it more filling than sugary spreads. Pair it with apple slices or whole grain crackers for a balanced snack.
What diets does Peanut & Almond Butter, Sea Salt Chai Spice suit?
It works well for keto, paleo, and plant-based diets. The low sugar (4g) and moderate carbs also make it suitable for lower-carb approaches, though those watching sugar intake should note the added cane sugar and honey.
What does Peanut & Almond Butter, Sea Salt Chai Spice pair well with for a balanced meal?
Spread it on whole grain toast, apple slices, or celery for added crunch and freshness. You can also swirl it into yogurt or oatmeal to boost protein and add depth with the chai flavors.
How does Peanut & Almond Butter, Sea Salt Chai Spice fit into a balanced diet?
This nut butter contributes healthy unsaturated fats, plant-based protein, and minerals like potassium and iron. Use it as a protein-rich component in snacks or meals rather than as a staple, since the calories add up quickly. The fiber and spices also provide digestive and potential anti-inflammatory benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
