🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Classic White Hot Dog Buns contains 139.9 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (75.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Contains 2% or Less of the Following: Yeast, Organic Vital Wheat Gluten, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Classic White Hot Dog Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Classic White Hot Dog Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Classic White Hot Dog Buns accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Organic Classic White Hot Dog Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Classic White Hot Dog Buns
Is Organic Classic White Hot Dog Buns good for weight loss?
These buns aren't ideal for weight loss since they're relatively high in carbs (26g per bun) and low in protein and fiber, which means they won't keep you feeling full for long. A single bun provides substantial calories without much nutritional density to show for it.
Is Organic Classic White Hot Dog Buns a good snack for kids?
Yes, hot dog buns are a classic kid-pleaser and these organic ones are a solid choice. The mild flavor and soft texture make them easy for children to eat, and the added nutrients like iron and B vitamins provide some nutritional value.
Is Organic Classic White Hot Dog Buns gluten-free?
No, these buns contain wheat flour and vital wheat gluten, so they're not suitable for a gluten-free diet.
What diets does Organic Classic White Hot Dog Buns suit?
They work for vegetarian and vegan diets, though they're best suited for those without gluten sensitivity or celiac disease. The organic ingredients may appeal to people seeking minimally processed foods.
What does Organic Classic White Hot Dog Buns pair well with for a balanced meal?
Pair with a lean protein like a grilled chicken sausage or plant-based hot dog, plus plenty of vegetables like lettuce, tomato, and onion to boost fiber and nutrients. Adding a side of raw veggies or a salad will round out the meal and help balance the carb-heavy bun.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
