🧪 Nutrition Facts
- Calories 310.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 830.0 mg
- Potassium 28.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (100.0g)), New England Style Ham Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 80.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Smoked Ham (ham, Water, Sugar, Salt, Contains Less than 2% Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Unsmoked Ham (ham, Water, Salt, Contains Less than 2% Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Potassium Chloride, Sodium Nitrite, Sodium Ascorbate), Relish (fresh Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Pepper, Xanthan Gum), Celery, Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Mustard*, Red Beet Flavor (red Beet Juice), Xanthan and Guar Gum (standardized with Dextrose), Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Style Ham Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Style Ham Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 4.0 mg | 0% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New England Style Ham Salad accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in New England Style Ham Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Burpees | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Style Ham Salad
Is New England Style Ham Salad heart-healthy?
It's not ideal for heart health due to the high saturated fat, sodium, and cholesterol content. The mayo-based preparation adds significant fat without much nutritional benefit.
How does New England Style Ham Salad fit a low-sodium diet?
This won't work for a low-sodium diet—830mg per 100g is well above typical limits. You'd need to look for alternatives made with fresh ingredients and without cured meats.
Is New England Style Ham Salad gluten-free?
No, it contains bread crumbs made with wheat flour, so it's not gluten-free.
What diets does New England Style Ham Salad suit?
It suits omnivorous diets without gluten restrictions, though it's better as an occasional choice than a regular staple due to its sodium and fat levels.
What should I watch out for with New England Style Ham Salad?
This salad is quite high in sodium at 830mg per 100g, which comes from the ham, curing agents, and seasonings. The fat content is also substantial at 27g per serving, with most calories coming from mayonnaise rather than protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
