🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Organic Hummus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Chickpeas (water, Organic Chickpeas), Organic Tahini (organic Ground Sesame), Organic Expeller Pressed Canola Oil, Organic Lemon Juice, Organic Garlic, Water, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Organic Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Organic Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Organic Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Organic Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Original Organic Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Organic Hummus
Is Original Organic Hummus good for weight loss?
Hummus can support weight loss when portioned carefully—a 30g serving has 80 calories and provides 2g of protein plus 1g of fiber, both of which help with satiety. However, the calories add up quickly with larger portions, so measuring out servings rather than eating straight from the container works best.
Is Original Organic Hummus a good snack for kids?
Kids often enjoy hummus as a dip, and it's a good source of plant-based protein and healthy fats for growing bodies. The mild spices make it accessible for younger palates, though some may find the garlic flavor strong.
What diets does Original Organic Hummus suit?
This hummus suits vegetarian, vegan, Mediterranean, and whole-food diets well. It's also appropriate for gluten-free and low-sugar eating patterns.
What does Original Organic Hummus pair well with for a balanced meal?
Serve it with veggie sticks like carrots, bell peppers, and cucumbers for a nutrient-dense snack, or pair it with whole grain pita, crackers, or bread for a more complete carbohydrate component. It also works as a spread on sandwiches or a topping for grain bowls alongside lean proteins and roasted vegetables.
How does Original Organic Hummus fit into a balanced diet?
Hummus brings plant-based protein, fiber, and healthy fats from tahini and canola oil to your diet, making it a versatile addition to balanced meals. The low sugar content and minimal sodium keep it suitable for most dietary goals when used as part of a varied diet with whole grains, proteins, and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
