🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Sweet Yellow Corn on the Cob contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (86.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Sweet Yellow Corn on the Cob. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Sweet Yellow Corn on the Cob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Sweet Yellow Corn on the Cob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Sweet Yellow Corn on the Cob accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Super Sweet Yellow Corn on the Cob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Sweet Yellow Corn on the Cob
Is Super Sweet Yellow Corn on the Cob good for weight loss?
At 90 calories per serving with virtually no fat and decent fiber content, corn on the cob can fit into a weight loss plan when portion-controlled. The 8g of sugar is relatively high for the serving size, so pairing it with protein and healthy fats will help stabilize blood sugar and keep you satisfied longer.
Is Super Sweet Yellow Corn on the Cob a good snack for kids?
This is an excellent snack for kids—it's fun to eat, naturally sweet without added sugars, and provides carbohydrates for energy plus a bit of fiber. The whole corn format also makes it an engaging, tactile food that children often enjoy.
Is Super Sweet Yellow Corn on the Cob gluten-free?
Yes, corn on the cob is naturally gluten-free, making it a safe choice for people with celiac disease or gluten sensitivity.
What diets does Super Sweet Yellow Corn on the Cob suit?
Corn on the cob works well for vegetarian, vegan, paleo, and whole-food diets. It's also suitable for most people following standard balanced eating patterns, though those monitoring carbohydrate intake should be mindful of portions.
What does Super Sweet Yellow Corn on the Cob pair well with for a balanced meal?
Corn pairs wonderfully with grilled chicken, fish, or beans to add protein and create a more complete meal. For a balanced plate, combine it with leafy greens and a healthy fat source like avocado or olive oil-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
