🧪 Nutrition Facts
- Calories 55.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 180.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Berry Instant Oatmeal contains 55.5 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.7% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Dried Raspberries, Organic Dried Blueberries, Organic Dried Strawberries, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triple Berry Instant Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Berry Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Berry Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.5 kcal | 2.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.3 mg | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Berry Instant Oatmeal accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.5 calories in Triple Berry Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.6 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.1 min |
| Cycling (High Intensity) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Berry Instant Oatmeal
Is Triple Berry Instant Oatmeal good for weight loss?
At about 55 calories per serving with 6g of protein and 5g of fiber, this oatmeal can support weight loss by keeping you feeling full longer. The high fiber content helps with satiety, though the 11g of sugar per serving is relatively high and should factor into your daily intake.
How does the fiber in Triple Berry Instant Oatmeal support digestion?
With 5g of fiber per serving, this oatmeal promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. Oats are particularly rich in beta-glucan fiber, which also helps maintain healthy cholesterol levels.
Is Triple Berry Instant Oatmeal a good snack for kids?
The berry flavor and mild sweetness make this appealing to kids, and the protein and fiber support their nutritional needs. Just be aware that 11g of sugar per serving is moderately high for a children's snack, so portion control matters.
Is Triple Berry Instant Oatmeal gluten-free?
While oats themselves are naturally gluten-free, cross-contamination can occur during processing. Check the package label to confirm whether this specific product is certified gluten-free.
What diets does Triple Berry Instant Oatmeal suit?
This works well for high-protein and high-fiber diets. It's also suitable for vegetarian and vegan diets given its plant-based ingredients, and can fit into whole-food or organic-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
