🧪 Nutrition Facts
- Calories 439.3
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.3 mg
- Sodium 759.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 30.0 g
- Vitamin A 11498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 348.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.3 calories per serving (1 Serving (323.0g)), Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 51.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 759.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Romaine Lettuce, Chili Lima Chicken (boneless Chicken Breast with Rib Meat, Water, Soy Sauce {water, Soybeans, Wheat, Salt}, Spices {paprika, Black Pepper, Chili Powder, Coriander, Oregano, Cumin}, Brown Sugar, Salt, Lime Juice Concentrate, Garlic, Cilantro, Sugar, Sodium Lactate, Canola Oil), Roasted Com (grade a Sweet Corn), Monterey Jack Cheese with Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes. May Contain One or More of the Following: Potato Starch, Corn Starch, Powdered Cellulose {added to Prevent Caking}). Red Bell Pepper, Green Bell Pepper, Pepitas (pumpkin Seeds), Cilantro. Dressing: Water, Cholesterol Free Mayonnaise (water, Expeller Pressed Canola Oil, Food Starch-Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Jalapeno Peppers, Cilantro, Lemon Juice, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.3 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.3 mg | 25% |
| Sodium | 759.1 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 53.9 mg | 60% |
| Calcium | 348.8 mg | 27% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.3 calories in Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Running: 9 minutes per mile | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing
Is Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing good for weight loss?
At 439 calories with 30g of protein and 6.1g of fiber, this salad can support weight loss efforts by keeping you full while staying relatively modest in calories. The high protein content helps preserve muscle while in a calorie deficit, and the fiber aids digestion and satiety.
Is Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing good for muscle building?
With 30g of protein from the grilled chicken, this salad provides a solid foundation for muscle recovery and building. Combined with the carbs from corn and the overall nutrient profile, it works well as a complete meal post-workout.
Is Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing good post-workout fuel?
This is an excellent post-workout choice with its 30g protein for muscle recovery, 25g carbs to replenish glycogen, and balanced micronutrients including iron and vitamin C to support nutrient absorption.
Is Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing heart-healthy?
The saturated fat content at 9g is moderate and acceptable, while the salad's fiber, vegetables, and lean chicken are heart-friendly components. However, the high sodium intake could be a concern for blood pressure management, so pair it with lower-sodium meals throughout the day.
What should I watch out for with Sothwestern Salad with White Grilled Chicken, Romaine Lettuce, Corn, Pepper, Cheese, & Jalapeno Caeser Dressing?
Sodium is the main concern here at 759mg per serving—that's nearly a third of the daily limit in a single salad. The dressing contributes significantly to both the sodium and fat content, so you might consider using it sparingly or asking for it on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
