🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Smokehouse Sesame Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Smoky Bacon Maple Seasoning (salt, Sugar, Brown Sugar, Paprika, Maple Flavor [maltodextrin, Natural Flavors, Maple Syrup, Cane Molasses, Gum Acacia], Bacon Type Flavor [maltodextrin, Autolyzed Yeast Extract, Tapioca Starch, Modified Food Starch {corn}, Torula Yeast, Natural Flavors {contains Smoke}, Canola Oil, Sunflower Oil], Yeast Extract, Spice, Garlic Powder, Onion Powder, Canola Oil, Natural Flavor), Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Sesame Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Sesame Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokehouse Sesame Sticks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Smokehouse Sesame Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Sesame Sticks
Is Smokehouse Sesame Sticks good for weight loss?
These sesame sticks are calorie-dense at 160 calories per 30g serving, and the low protein (2g) won't help you feel full. For weight loss, you'd want to be mindful of portion sizes, since it's easy to eat more than a single serving of these snacks.
Is Smokehouse Sesame Sticks heart-healthy?
With only 1.5g of saturated fat per serving and no cholesterol concerns from the ingredients, these are reasonable from a saturated fat perspective. However, the sodium content of 450mg per serving is something to monitor if you're watching your blood pressure.
How does Smokehouse Sesame Sticks fit a low-sodium diet?
At 450mg per 30g serving, these sesame sticks are too high in sodium for a low-sodium diet, where typical limits are around 1,500–2,300mg per day. Even a modest serving takes up nearly a fifth of that allowance.
Is Smokehouse Sesame Sticks gluten-free?
No, these contain enriched wheat flour and malted barley flour as primary ingredients, making them unsuitable for a gluten-free diet.
What should I watch out for with Smokehouse Sesame Sticks?
Each 30g serving contains 450mg of sodium, which is about a fifth of the daily limit—this can add up quickly if you eat multiple servings. The 4g of sugar per serving comes from added honey coating and sugars in the seasoning blend, so these aren't a low-sugar choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
