🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muesli & Cranberry Delicious Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm Oil and Rapeseed Oil), Fruit Puree (concentrated Apple Puree, Concentrated Cranberry Puree 18%, Fructose Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Oil, Gelling Agent: Pectin, Colouring Food: (concentrates of Carrot, Black Currant, Blueberry), Malic Acid, Natural Flavouring), Oatmeal, Desiccated Coconut, Cane Sugar, Butter, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Cane Sugar Syrup, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muesli & Cranberry Delicious Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muesli & Cranberry Delicious Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muesli & Cranberry Delicious Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Muesli & Cranberry Delicious Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muesli & Cranberry Delicious Cookies
Is Muesli & Cranberry Delicious Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with limited protein (2g) to keep you satisfied. The 8g of sugar per serving and minimal fiber (1g) mean they won't help curb hunger, making them less ideal if weight loss is your goal.
Is Muesli & Cranberry Delicious Cookies a good snack for kids?
They're a reasonable occasional treat for kids, with familiar flavors like cranberry and coconut. However, the 8g of sugar per cookie means they're best enjoyed in moderation as part of a balanced diet rather than a regular snack choice.
Is Muesli & Cranberry Delicious Cookies suitable for people with lactose intolerance?
Butter is listed in the ingredients, so these cookies contain dairy and aren't suitable for people with lactose intolerance.
Is Muesli & Cranberry Delicious Cookies gluten-free?
Wheat flour is the first ingredient and wheat fiber is also included, so these cookies are not gluten-free.
What diets does Muesli & Cranberry Delicious Cookies suit?
These cookies work for omnivore and flexitarian diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets based on their ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
