🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry & Blueberry Flavored Powdered Drink Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (2.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calcium Lactate, Natural Flavors, Calcium Gluconate, Citric Acid, Stevia Extract, Salt, Purple Carrot Extract, Contains 2% or Less of the Following: Potassium Citrate, Silicon Dioxide, Vitamin E Acetate, Ascorbic Acid (vitamin C), Fruit & Vegetable Juice Powder (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry & Blueberry Flavored Powdered Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry & Blueberry Flavored Powdered Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry & Blueberry Flavored Powdered Drink Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Blackberry & Blueberry Flavored Powdered Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Snowboarding | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry & Blueberry Flavored Powdered Drink Mix
Is Blackberry & Blueberry Flavored Powdered Drink Mix good for weight loss?
At just 5 calories per serving with virtually no carbs or fat, this drink mix is extremely low-calorie and won't interfere with weight loss efforts. It's a good option if you're looking for a flavored beverage without significant nutritional density.
Is Blackberry & Blueberry Flavored Powdered Drink Mix a good snack for kids?
Kids would likely enjoy the berry flavor, and the minimal calories and zero sugar (thanks to stevia) make it a parent-friendly choice. However, the very low nutritional content means it shouldn't replace milk or juice as a primary drink for growing children.
What vitamins or minerals stand out in Blackberry & Blueberry Flavored Powdered Drink Mix?
Vitamin C is the standout nutrient here at 15mg per serving, which comes from ascorbic acid. The drink also contains vitamin E and added calcium, though in modest amounts relative to daily needs.
What diets does Blackberry & Blueberry Flavored Powdered Drink Mix suit?
This works well for keto, low-carb, and calorie-restricted diets. It's also suitable for vegan and most general health-conscious eating patterns.
What does Blackberry & Blueberry Flavored Powdered Drink Mix pair well with for a balanced meal?
This drink works best alongside protein-rich snacks or meals, since the mix itself has no protein. Pair it with cheese, nuts, yogurt, or eggs to create a more balanced combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
