Calories in Chicken Caeser Salad with White Grilled Chicken, & Caeser Dressing

At 400.4 calories per serving (1 Serving (286.0g)), Chicken Caeser Salad with White Grilled Chicken, & Caeser Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1121.1mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salad: Romaine Lettuce, Grilled Chicken Breast (chicken Breast with Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Tomatoes, Croutons (enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Butter, Garlic, Onion Powder, Salt, Pepper, Yeast. Made from Sour Batard), Parmesan Cheese (part-Skimmed Pasteurized Cow's Milk, Cultures, Salt, Enzymes). Dressing: Cholesterol Free Mayonnaise (water, Expeller Pressed Canola Oil, Food Starch-Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Water, Lemon Juice, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), and Anti-Caking Agent {potato Starch}), Anchovy Fillets (anchovies, Olive Oil, Salt), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Caeser Salad with White Grilled Chicken, & Caeser Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caeser Salad with White Grilled Chicken, & Caeser Dressing accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

How long would it take to burn off the 400.4 calories in Chicken Caeser Salad with White Grilled Chicken, & Caeser Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.