🧪 Nutrition Facts
- Calories 280.0
- Total Fat 11.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 100.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (100.0g)), Chocolate Truffle Individual Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.2% of calories), of which 23.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Coconut Oil, Sugar, Whey Protein Concentrate, Cocoa Dusting (cocoa Powder, Dextrose, Wheat Starch, Sugar, Cocoa Butter), Fat-Reduced Cocoa Powder, Chocolate (cocoa Mass, Sugar, Cocoa Butter, Lecithin), Cocoa, Ethyl Alcohol (preservative), Carrageenan, Xanthan Gum, Sodium Alginate, Pectin, Corn Starch, Egg, Caramelized Sugar, Wheat Flour, Tapioca Starch, Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Potato Flour, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Truffle Individual Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle Individual Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Truffle Individual Cups accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Chocolate Truffle Individual Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Volleyball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Truffle Individual Cups
Is Chocolate Truffle Individual Cups good fuel for endurance activities?
These truffles aren't ideal for endurance activities because they lack sustained energy sources—the carbs are mostly simple sugars that will cause a quick energy spike followed by a crash. For running or cycling, you'd want whole grains, nuts, or fruits that provide steadier fuel.
How might Chocolate Truffle Individual Cups affect blood sugar?
The high sugar content and minimal fiber mean these truffles will likely cause a rapid rise in blood sugar. If you have blood sugar concerns, pairing a small portion with protein or healthy fat might help moderate the response.
Is Chocolate Truffle Individual Cups heart-healthy?
The saturated fat content (9g per 100g) is fairly high, which could be a concern if you're watching your saturated fat intake for heart health. The potassium (280mg) provides a small benefit, but overall these are best limited as an occasional indulgence.
Is Chocolate Truffle Individual Cups suitable for people with lactose intolerance?
These truffles contain nonfat milk and whey protein concentrate, so they're not suitable for people with lactose intolerance unless they can tolerate very small amounts.
What should I watch out for with Chocolate Truffle Individual Cups?
With 23g of sugar per 100g, these truffles are quite sugar-heavy and should be enjoyed as an occasional treat rather than a regular snack. The high sugar content combined with only 1g of fiber means there's little to slow down how quickly your body absorbs it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
