🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 59.9 mg
- Potassium 59.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Chunk Deep Dish Cookie contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract, Salt), Sugar, Vegetable Oil Shortening (palm Oil, Canola Oil, Tbhq), Eggs, Butter (pasteurized Cream, Salt), Whey, Contains Less than 2% of Water, Soybean Oil with Tbhq and Citric Acid (antioxidants), Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chunk Deep Dish Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chunk Deep Dish Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chunk Deep Dish Cookie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chocolate Chunk Deep Dish Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chunk Deep Dish Cookie
Is Chocolate Chunk Deep Dish Cookie good for weight loss?
This cookie is calorie-dense at 120 calories per 28g serving, with limited protein (1g) to keep you satisfied. The 10g of sugar and minimal fiber make it easy to overeat, so it's not an ideal choice if you're watching your weight.
Is Chocolate Chunk Deep Dish Cookie a good snack for kids?
Kids typically enjoy chocolate cookies, and this one's small portion size (28g) makes it a reasonable treat. Just keep in mind it has 10g of added sugar per serving, so moderation is wise.
Is Chocolate Chunk Deep Dish Cookie suitable for people with lactose intolerance?
The ingredient list includes both butter and whey, making this cookie unsuitable for people with lactose intolerance.
Is Chocolate Chunk Deep Dish Cookie gluten-free?
No, this cookie contains enriched wheat flour as its primary ingredient.
What diets does Chocolate Chunk Deep Dish Cookie suit?
This cookie works for omnivore and flexitarian diets. It's not suitable for vegan, vegetarian, gluten-free, or dairy-free diets due to its wheat, butter, eggs, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
