🧪 Nutrition Facts
- Calories 268.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 689.7 mg
- Potassium 129.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (249.0g)), Garden Vegetable Rice with Peas, Carrots & Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (81.9% of calories). One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola Oil And/or Sunflower Oil, Salt, Maltodextrin, Sugar, Autolyzed Yeast, Onion Powder, Chicken Broth Powder, Turmeric (color), Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Rice with Peas, Carrots & Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Rice with Peas, Carrots & Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetable Rice with Peas, Carrots & Corn accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Garden Vegetable Rice with Peas, Carrots & Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Climbing Stairs (Moderate) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Vegetable Rice with Peas, Carrots & Corn
Is Garden Vegetable Rice with Peas, Carrots & Corn good fuel for endurance activities?
With 53g of carbs and minimal fat, this provides quick carbohydrate energy suitable for fueling before or during endurance activities. The low fiber (2g) means it won't sit heavily in your stomach, though you might want additional protein for sustained energy during longer efforts.
How might Garden Vegetable Rice with Peas, Carrots & Corn affect blood sugar?
The refined rice base and added sugars mean this will raise blood sugar relatively quickly, despite the modest 2g sugar listed. The 2g of fiber offers minimal buffer, so it's best paired with protein or healthy fats to slow digestion.
Is Garden Vegetable Rice with Peas, Carrots & Corn heart-healthy?
The fat content is low and mostly from healthier oils, which is positive, but the 690mg sodium per serving is a concern for heart health. Including vegetables like peas and carrots adds some nutritional value, though the overall dish isn't particularly rich in heart-protective nutrients.
How does Garden Vegetable Rice with Peas, Carrots & Corn fit a low-sodium diet?
At 690mg sodium per 249g serving, this exceeds what many low-sodium diets allow per meal. You'd need to account for this carefully within your daily sodium budget, and it's probably not a go-to choice for strict sodium restriction.
What should I watch out for with Garden Vegetable Rice with Peas, Carrots & Corn?
The sodium content at 690mg per serving is fairly high—about 30% of the daily limit—so this isn't ideal if you're watching salt intake. The protein is modest at 5g, so pairing it with a protein source would make it a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
