🧪 Nutrition Facts
- Calories 219.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 199.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.1 calories per serving (1 Serving (249.0g)), Roasted Chicken Flavored Rice with Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Long Grain White Rice, Canola Oil And/or Sunflower Oil, Chicken Broth Powder, Salt, Maltodextrin, Evaporated Cane Sugar, Turmeric (color), Yeast Extract, Garlic Powder, Onion Powder, Dried Onion, Dried Parsley, Tarragon, White Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Flavored Rice with Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Flavored Rice with Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.1 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken Flavored Rice with Herbs accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.1 calories in Roasted Chicken Flavored Rice with Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 11 minutes per mile | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken Flavored Rice with Herbs
Is Roasted Chicken Flavored Rice with Herbs good for weight loss?
This dish is relatively modest in calories at 219 per serving, making it portion-friendly for weight loss efforts. However, the low fiber content (2g) and minimal protein (7g) mean it won't keep you feeling full for long, so you'd likely need to pair it with other foods to avoid overeating.
Is Roasted Chicken Flavored Rice with Herbs good fuel for endurance activities?
The carbs here (39g) provide quick energy, which can work for shorter activities, but the lack of protein and minimal fiber make it less than ideal for sustained endurance events. You'd want to combine this with a protein source and possibly some fat to create a more balanced fuel option.
How might Roasted Chicken Flavored Rice with Herbs affect blood sugar?
With 39g of carbs from refined white rice and only 2g of fiber, this dish will cause a relatively quick rise in blood sugar. The sugar content is low at just 1g, but the refined carbohydrate base is the main concern for blood sugar impact.
Is Roasted Chicken Flavored Rice with Herbs heart-healthy?
The fat content is quite low at 4g and comes from vegetable oils, which is a positive sign. That said, the high sodium level (630mg) could be a concern for heart health if consumed regularly, since excess sodium can affect blood pressure.
What should I watch out for with Roasted Chicken Flavored Rice with Herbs?
The sodium content at 630mg per serving is notably high—about 27% of the daily limit—so it's worth monitoring if you're watching your salt intake. Since it's primarily white rice, it lacks substantial fiber and micronutrients you'd get from whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
