🧪 Nutrition Facts
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 4.7 mg
- Sodium 359.8 mg
- Potassium 209.7 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (67.0g)), Strawberry Chocolate Chip Unleashed Flapjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, Palm Oil, Strawberry Powder, Whey Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Concentrate, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Chocolate Chip Unleashed Flapjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Chocolate Chip Unleashed Flapjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 359.8 mg | 16% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 180.2 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 209.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Chocolate Chip Unleashed Flapjack accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Strawberry Chocolate Chip Unleashed Flapjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Chocolate Chip Unleashed Flapjack
Is Strawberry Chocolate Chip Unleashed Flapjack good for weight loss?
At 270 calories per bar with 12g of protein and 4g of fiber, this flapjack can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 14g of sugar is moderate and worth noting if you're tracking added sugars closely.
Is Strawberry Chocolate Chip Unleashed Flapjack good for muscle building?
The 12g of protein per bar, combined with whole grains and added wheat and whey protein isolates, makes this a decent post-workout option for muscle recovery. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building goals.
Is Strawberry Chocolate Chip Unleashed Flapjack good post-workout fuel?
This works well as post-workout fuel thanks to its balanced mix of 40g carbs for replenishing glycogen and 12g protein for muscle recovery. The quick carbs from the sugar provide fast energy when you need it most after exercise.
Is Strawberry Chocolate Chip Unleashed Flapjack good fuel for endurance activities?
The carbohydrate content at 40g per bar makes it suitable for fueling endurance activities, and the whole grain base provides sustained energy. However, the moderate protein and single-bar format means it's better suited as a snack between efforts rather than a complete fueling strategy.
What should I watch out for with Strawberry Chocolate Chip Unleashed Flapjack?
The 14g of sugar per bar is the main thing to monitor, especially if you're having more than one. Sodium content is moderate at 360mg, and while the saturated fat is reasonable, the palm oil is worth being aware of if you prefer to limit it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
