🧪 Nutrition Facts
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.3 mg
- Sodium 240.2 mg
- Potassium 40.3 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (66.0g)), Glazed Old Fashioned Cake Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (53.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And/or Cottonseed And/or Canola Oil, Soybean Oil, Contains 2% or Less of: Agar, Beta Carotene (color), Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cornstarch, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Egg Yolks, Eggs, Enzymes, Food Starch-Modified, Fumaric Acid, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Locust Bean Gum, Maltodextrin, Mono- and Diglycerides, Natural and Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (preservatives), Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Wheat Starch, Whey Protein Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Old Fashioned Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Old Fashioned Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Old Fashioned Cake Donuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Glazed Old Fashioned Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rock Climbing (Ascending) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Old Fashioned Cake Donuts
How might Glazed Old Fashioned Cake Donuts affect blood sugar?
With 37g of carbs and 21g of sugar paired with only 1g of fiber, these donuts will cause a rapid spike in blood sugar. This quick rise is typically followed by a crash, potentially leaving you feeling tired or hungry soon after eating.
Is Glazed Old Fashioned Cake Donuts heart-healthy?
The 6g of saturated fat per donut and 240mg of sodium aren't ideal for heart health when eaten regularly. While a single donut won't cause problems, these treats are best enjoyed occasionally rather than as a frequent snack.
Is Glazed Old Fashioned Cake Donuts suitable for people with lactose intolerance?
This product contains whey protein concentrate and may contain milk-derived ingredients like sodium stearoyl lactylate, so it's not suitable for people with lactose intolerance.
Is Glazed Old Fashioned Cake Donuts gluten-free?
These donuts contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What should I watch out for with Glazed Old Fashioned Cake Donuts?
These donuts are quite high in sugar at 21g per serving, which is more than half the daily limit for many people. The combination of refined flour and added sugars means they're calorie-dense with minimal fiber (just 1g) to slow digestion, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
