🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (60.0g)), Cinnamon Apple Cake Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Cottonseed And/or Canola Oil, Water, Sugar, Dextrose, Whole Wheat Flour, Contains 2% or Less of: Artificial Flavor Beta-Carotene (color), Caramel Color, Cellulose Gum, Cinnamon, Cocoa Processed with Alkali, Cornstarch, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta-Lactone, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Nonfat Milk, Potassium Sorbate and Sodium Propionate and Calcium Propionate (preservatives), Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Wheat Starch, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Apple Cake Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Apple Cake Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Apple Cake Donuts accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Cinnamon Apple Cake Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Burpees | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Apple Cake Donuts
Is Cinnamon Apple Cake Donuts good for weight loss?
These donuts are calorie-dense at 240 calories per donut with relatively little protein (3g) to keep you satisfied, making them less ideal for weight loss. The 12g of sugar and 13g of fat per donut add up quickly, especially if you eat more than one.
Is Cinnamon Apple Cake Donuts heart-healthy?
At 7g of saturated fat per donut, these contribute meaningfully to daily saturated fat intake, which can affect cholesterol levels. The modest sodium level (270mg) is reasonable, but the saturated fat profile makes these an occasional treat rather than a heart-friendly choice.
Is Cinnamon Apple Cake Donuts suitable for people with lactose intolerance?
These contain cream and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Cinnamon Apple Cake Donuts gluten-free?
No—these are made with enriched wheat flour and wheat starch as primary ingredients, making them unsuitable for a gluten-free diet.
What should I watch out for with Cinnamon Apple Cake Donuts?
The sugar content is notable at 12g per donut, and saturated fat accounts for more than half the total fat. Be aware that these contain egg yolks and nonfat milk, plus multiple soy-based ingredients if you have allergies to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
