🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 190.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (49.0g)), Glazed Old Fashioned Lil' Smiles Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm And/or Cottonseed And/or Canola Oil, Soybean Oil, Contains 2% or Less of: Agar, Beta Carotene (color), Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cornstarch, Corn Syrup, Corn Syrup Solids, Defatted Soy Flour, Dextrose, Egg Yolks, Eggs, Enzymes, Food Starch-Modified, Fumaric Acid, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Locust Bean Gum, Maltodextrin, Mono- and Diglycerides, Natural and Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (preservatives), Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Wheat Starch, Whey Protein Concentrate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Old Fashioned Lil' Smiles Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Old Fashioned Lil' Smiles Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Old Fashioned Lil' Smiles Donuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Glazed Old Fashioned Lil' Smiles Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rugby | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Old Fashioned Lil' Smiles Donuts
Is Glazed Old Fashioned Lil' Smiles Donuts good for weight loss?
These donuts are calorie-dense at 210 calories per 49g serving with minimal protein (2g) to keep you satisfied, making them less than ideal for weight loss. The 14g of sugar per serving can cause blood sugar spikes without sustained fullness, so portion control would be essential if you're trying to lose weight.
Is Glazed Old Fashioned Lil' Smiles Donuts suitable for people with lactose intolerance?
While these donuts contain whey protein concentrate and sodium stearoyl lactylate (which contains trace dairy), the lactose content is likely minimal. However, anyone with severe lactose sensitivity should be cautious, as small amounts of dairy derivatives are present.
Is Glazed Old Fashioned Lil' Smiles Donuts gluten-free?
No, these donuts are not gluten-free. The first ingredient is enriched wheat flour, and wheat starch is also listed, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Glazed Old Fashioned Lil' Smiles Donuts suit?
These donuts fit best into flexible eating patterns where sweets are occasional treats rather than staples. They're not well-suited for low-carb, keto, or high-protein diets given their 27g carbs and minimal protein per serving.
What should I watch out for with Glazed Old Fashioned Lil' Smiles Donuts?
The sugar content at 14g per donut is significant—about a third of many people's daily recommendation in just one small treat. Sodium is also moderately high at 190mg, and the saturated fat (4.5g) should be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
