🧪 Nutrition Facts
- Calories 239.4
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 709.8 mg
- Potassium 1.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Breaded Dark Meat Chicken with Teriyaki Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.5% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Meat (chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soy Beans, Salt, Alcohol, Vinegar], Corn Starch, Rice Vinegar*, Mirin, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breaded Dark Meat Chicken with Teriyaki Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Dark Meat Chicken with Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Dark Meat Chicken with Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 4.2 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 1.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Dark Meat Chicken with Teriyaki Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Breaded Dark Meat Chicken with Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Dark Meat Chicken with Teriyaki Sauce
Is Breaded Dark Meat Chicken with Teriyaki Sauce good for weight loss?
This dish is moderately calorie-dense at 239 calories per serving, but the 15g of protein can help with satiety. However, the high sugar content (18g) and moderate fat make it less ideal for weight loss—you'd want to pair it with vegetables and watch portion sizes.
Is Breaded Dark Meat Chicken with Teriyaki Sauce good for muscle building?
The 15g of protein per serving provides a decent contribution to muscle recovery, though it's on the lower side compared to leaner protein sources. Dark meat chicken does offer important micronutrients like iron, which supports overall athletic performance.
Is Breaded Dark Meat Chicken with Teriyaki Sauce good post-workout fuel?
While the protein and carbs together provide some post-workout benefit, the high sugar-to-whole-carb ratio isn't ideal for recovery nutrition. You'd get better results pairing this with a source of complex carbohydrates and additional lean protein.
How might Breaded Dark Meat Chicken with Teriyaki Sauce affect blood sugar?
The 18g of added sugar from the teriyaki sauce will likely cause a noticeable blood sugar spike, especially since much of the carbohydrate content is simple sugars rather than fiber-rich sources. This is particularly relevant if you're monitoring blood glucose levels.
What should I watch out for with Breaded Dark Meat Chicken with Teriyaki Sauce?
The sodium content (710mg) is quite high for a single serving, and the sugar at 18g is substantial—nearly half the serving's carbs come from added sugars in the teriyaki sauce. If you have blood pressure concerns or are limiting added sugars, this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
