🧪 Nutrition Facts
- Calories 239.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 560.0 mg
- Potassium 63.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (140.0g)), Breaded Dark Meat Chicken with Sesame Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Meat (chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Sesame Sauce (ginger Juice [water, Ginger, Orange, Peppercorn, Lemon, Dry Chili Pepper], Sugar, Rice Vinegar*, Double Flavored Sauce [gluten Free Soy Sauce {water, Soybeans, Rice, Salt}, Sugar, Water, Rice Vinegar*, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder {maltodextrin, Mushroom Extract, Salt}, Caramel Color, Corn Starch, Glucono Delta Lactone*, Shiitake Extract {maltodextrin, Shiitake Extract}, Yeast Extract {yeast Extract, Salt}, Citric Acid*, Onion Powder], Sherry Cooking Wine [wine, Salt], Molasses, Corn Starch, Sesame Seeds, Garlic Powder, Onion Powder).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Dark Meat Chicken with Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Dark Meat Chicken with Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Dark Meat Chicken with Sesame Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Breaded Dark Meat Chicken with Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Dark Meat Chicken with Sesame Sauce
Is Breaded Dark Meat Chicken with Sesame Sauce good for weight loss?
This dish is calorie-moderate at 239 calories per serving, but the 17g of sugar and high carb content (28g) work against weight loss goals. The 14g of protein helps with satiety, though the breading and sesame sauce add calories that could be better spent elsewhere if you're watching your intake closely.
Is Breaded Dark Meat Chicken with Sesame Sauce good for muscle building?
The 14g of protein per serving provides a decent contribution to muscle repair and growth, especially from the dark meat chicken. However, you'd want to pair this with strength training and ensure you're getting enough protein across your whole day, as this single serving doesn't meet a significant portion of most people's daily needs.
Is Breaded Dark Meat Chicken with Sesame Sauce good post-workout fuel?
While the carbs and protein combination could theoretically support recovery, the high sugar content makes this a less-ideal choice post-workout. Better options would provide carbs and protein without as much added sugar.
How might Breaded Dark Meat Chicken with Sesame Sauce affect blood sugar?
This dish will likely cause a noticeable blood sugar spike due to the 17g of added sugar and refined carbs from the breading and sauce. The moderate protein helps slow digestion slightly, but the sugar content is substantial enough that people managing blood sugar should approach this cautiously or pair it with protein and fiber-rich vegetables.
What should I watch out for with Breaded Dark Meat Chicken with Sesame Sauce?
The 17g of sugar and 560mg of sodium are the main concerns here. The added sugars in the sesame sauce push this into high-sugar territory, which can add up quickly if eaten regularly. The sodium is also notably elevated for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
