🧪 Nutrition Facts
- Calories 580.3
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.6 mg
- Sodium 380.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 0.9 g
- Sugars 69.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.3 calories per serving (1 Serving (156.0g)), Coconut Cloud Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (61% of calories), of which 69.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Gluten-Free Flour Mix (white Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xanthan Gum), Granulated Sugar, Canola Oil, Coconut Beverage (organic Coconut Milk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Organic Guar Gum, Tricalcium Phosphate, Magnesium Phosphate, Xanthan Gum, L-Selenomethionne (selenium), Vitamin a Acetate, Vitamin D-2, Zinc Oxide, Vitamin B-12), Eggs, Lemon Juice, Baking Powder, Coconut Water (glycerin, Alcohol, Natural Coconut Extractive), Vanilla Extract, Salt. Frosting: Confectioners Sugar (sugar, Cornstarch), Vegan Butter (oil Blend (palm Fruit, Soybean, Canola, Flax, and Olive), Water, Salt, Natural Flavor (derived from Corn), Soy Protein, Soy Lecithin, Lactic Acid (non-Dairy), Annatto Extract (color)), Cream Cheese (vegan and Non-Gmo) (dairy Free Base (water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (coconut and Safflower), Organic Agave Nectar, Gum Arabic, Konjac Root Powder, Sea Salt, Cultured Dextrose, Natural Flavors, Calcium Citrate, Citric and Lactic (vegan) Acid, Vitamin E, Sunflower Lecithin), Lemon Juice, Vanilla Extract, Almond Extract, Salt. Garnish: Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Vitamin A Acetate, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cloud Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cloud Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.3 kcal | 29% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cloud Cake accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.3 calories in Coconut Cloud Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Tai Chi | 143.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cloud Cake
How might Coconut Cloud Cake affect blood sugar?
With 89g of carbs and 69g of sugar paired with minimal fiber (0.9g), this cake will cause a rapid blood sugar spike. It's best enjoyed occasionally and ideally with protein or fat to help moderate the blood sugar response.
Is Coconut Cloud Cake heart-healthy?
While the saturated fat is relatively modest at 5g per serving, the high sugar content and overall calorie load aren't ideal for heart health. The vegan butter in the frosting is palm-based, which some prefer to limit for environmental and health reasons.
Is Coconut Cloud Cake suitable for people with lactose intolerance?
This cake is safe for people with lactose intolerance—both the frosting and the cake itself use dairy-free alternatives like coconut beverage and vegan cream cheese.
Is Coconut Cloud Cake gluten-free?
Yes, this cake is gluten-free. It uses a gluten-free flour blend as its base and contains no wheat or other gluten-containing grains.
What should I watch out for with Coconut Cloud Cake?
This cake packs 69g of sugar in a single serving—more than the daily recommended amount for most adults. The high calorie density (580 calories per 156g) means portion control is important if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
