🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 1.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Raspberry & Tangy Licorice Flavored Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 7.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Reduced Fat Cocoa Butter, Natural Vanilla Flavor), Raspberry Pearls (sugar, Glucose Syrup, Elderberry Juice Concentrate, Citric Acid, Shellack, Natural Raspberry Flavor, Sunflower Oil, Beeswax), Licorice Pearls (sugar, Ammonium Chloride, Licorice Extract, Glucose Syrup, Natural Licorice Flavor, Sunflower Oil, Beeswax), Raspberry Flakes [maltodextrin (from Wheat), Dried Raspberries, Sugar, Modified Starch (from Potato)], Natural Raspberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry & Tangy Licorice Flavored Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry & Tangy Licorice Flavored Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 1.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry & Tangy Licorice Flavored Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Raspberry & Tangy Licorice Flavored Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry & Tangy Licorice Flavored Dark Chocolate
Is Raspberry & Tangy Licorice Flavored Dark Chocolate good for weight loss?
With 170 calories and 12g of fat per 32g serving, this chocolate is calorie-dense, so portion control is essential if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but the 11g of sugar means it's best treated as an occasional treat rather than a regular snack.
Is Raspberry & Tangy Licorice Flavored Dark Chocolate heart-healthy?
The 7g of saturated fat per serving is notable—about one-third of a typical daily limit—though the dark chocolate does contain compounds that may offer some cardiovascular benefits. With cholesterol nearly absent and no sodium listed, those aspects are favorable, but the saturated fat content warrants moderation.
Is Raspberry & Tangy Licorice Flavored Dark Chocolate suitable for people with lactose intolerance?
This product contains no milk or lactose-containing ingredients, making it suitable for people with lactose intolerance.
Is Raspberry & Tangy Licorice Flavored Dark Chocolate gluten-free?
The raspberry flakes are made with maltodextrin from wheat, so this chocolate is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Raspberry & Tangy Licorice Flavored Dark Chocolate?
The sugar content at 11g per serving is substantial, and ammonium chloride in the licorice pearls is a food additive some people prefer to limit. Additionally, the raspberry flakes contain maltodextrin derived from wheat, making this product unsuitable if you have celiac disease or non-celiac gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
