🧪 Nutrition Facts
- Calories 210.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 1999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Pork Pate Mazowiecki Pasztet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 86.5% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Fat, Pork Skin, Pork Liver, Water, Salt, Dried Onion, White Pepper, Pimento Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Pate Mazowiecki Pasztet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Pate Mazowiecki Pasztet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Pate Mazowiecki Pasztet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Pate Mazowiecki Pasztet accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Pork Pate Mazowiecki Pasztet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Pate Mazowiecki Pasztet
Is Pork Pate Mazowiecki Pasztet good for weight loss?
This pâté is quite calorie-dense at 210 calories per 56g serving, making it challenging for weight loss goals. The high fat content (20g per serving) means small portions go a long way, so if you do include it, use it sparingly as a flavoring rather than a main component of a meal.
Is Pork Pate Mazowiecki Pasztet heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat and sodium. While the cholesterol level is modest, the overall fat profile and salt content make this a food to enjoy occasionally rather than regularly.
What diets does Pork Pate Mazowiecki Pasztet suit?
Pâté works well for keto and carnivore diets due to its protein and fat content with minimal carbs. It's less suitable for low-sodium or low-fat heart-healthy eating plans.
What should I watch out for with Pork Pate Mazowiecki Pasztet?
Sodium is a significant concern at nearly 400mg per serving—almost 17% of the daily limit in just a small portion. The saturated fat content at 8g per serving also adds up quickly if you're monitoring your intake for heart health.
What's a sensible portion size for Pork Pate Mazowiecki Pasztet?
A single serving of 56g (roughly 2 ounces) is the standard portion, which can be spread on crackers or served as part of a charcuterie board. Because it's rich and salty, this amount is typically satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
