🧪 Nutrition Facts
- Calories 35.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 190.3 mg
- Potassium 270.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parma Sauce for Pizza is a very low-calorie food at 35.3 calories per serving (1 Serving (63.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Chopped Tomatoes, Carrot, Parmigiano Reggiano P.d.o. Cheese, Extra Virgin Olive Oil, Shallot, Mediterranean Sea Salt, Natural Flavor, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parma Sauce for Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parma Sauce for Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parma Sauce for Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.3 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 35.3 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parma Sauce for Pizza accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.3 calories in Parma Sauce for Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Rowing | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parma Sauce for Pizza
Is Parma Sauce for Pizza good for weight loss?
Parma sauce is quite low in calories at about 35 calories per serving, making it a smart choice if you're watching your intake. With just 1g of protein and 1.5g fat, it won't add much satiety, so pair it with protein-rich toppings for a more filling meal.
Is Parma Sauce for Pizza a good snack for kids?
Kids generally enjoy pizza sauce, and this version's mild flavor profile with tomato and cheese appeals to most palates. The small amount of natural fiber from tomatoes is a bonus for digestive health.
Is Parma Sauce for Pizza suitable for people with lactose intolerance?
This sauce contains Parmigiano Reggiano cheese, which has some lactose, though aged hard cheeses typically contain less than fresh dairy products. People with lactose intolerance may tolerate small amounts, but should check their individual sensitivity.
What diets does Parma Sauce for Pizza suit?
It works well for Mediterranean, vegetarian, and vegan diets (in small amounts for vegans due to the cheese). The low sodium content relative to many commercial pizza sauces also suits those monitoring salt intake.
What does Parma Sauce for Pizza pair well with for a balanced meal?
Top pizzas with lean proteins like chicken, turkey, or fish to balance the sauce's carbs and add satiety. Fresh vegetables such as peppers, mushrooms, or spinach complement the tomato base and boost nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
