🧪 Nutrition Facts
- Calories 100.5
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.4 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Escarole Soup with White Chicken Meat contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (73.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked White Meat Chicken, Cooked Chicken Broth, Escarole, Carrots, Romano Cheese (sheep's Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking], Calcium Propionate [preservative]), Minced Garlic (garlic, Water), Vegetable Base (cooked Vegetables [carrots, Onion and Celery], Salt, Sugar, Corn Oil, Potato Flour, Modified Potato Starch, Maltodextrin [from Corn] and Carrot Powder), Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour and Flavorings), Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate, Natural Flavor), Rendered Chicken Fat, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Escarole Soup with White Chicken Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Escarole Soup with White Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 58.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Escarole Soup with White Chicken Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Italian Style Escarole Soup with White Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Football | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Escarole Soup with White Chicken Meat
Is Italian Style Escarole Soup with White Chicken Meat good for weight loss?
This soup is quite promising for weight loss, with only 100 calories per serving and minimal carbs and fat. The high protein content at 18g will help keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Italian Style Escarole Soup with White Chicken Meat good for muscle building?
The 18g of protein per serving makes this a solid choice for muscle maintenance and recovery after workouts. However, you may want to pair it with other protein sources or higher-calorie foods if building muscle is your primary goal, since one serving alone is relatively light.
Is Italian Style Escarole Soup with White Chicken Meat heart-healthy?
This soup is quite heart-friendly, with very low saturated fat at 0.5g and minimal cholesterol. The lean white chicken meat and vegetable base make it a light, cardiovascular-supportive choice.
How does Italian Style Escarole Soup with White Chicken Meat fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 750mg of sodium per serving. You'd need to balance it carefully with very low-sodium meals for the rest of the day, or look for a lower-sodium version.
What should I watch out for with Italian Style Escarole Soup with White Chicken Meat?
The sodium content at 750mg per serving is substantial—nearly a third of the daily limit for many people. If you're having this regularly, keep track of sodium from other meals to avoid exceeding recommended daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
