🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 780.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goji Grape Kombucha is a very low-calorie food at 35.4 calories per serving (354.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (kombucha Culture, Filtered Water, Organic Cane Sugar, Organic Green Tea, Organic Green Tea Infused with Jasmine), Organic Pu'er Tea, Organic Hibiscus, Organic Rosehips, Organic Goji Berries, Organic Black Carrot Juice Concentrate, Organic Concord Grape Flavor Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goji Grape Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goji Grape Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goji Grape Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goji Grape Kombucha accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Goji Grape Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Running: 8 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goji Grape Kombucha
Is Goji Grape Kombucha good for weight loss?
At just 35 calories per bottle with minimal sugar at 8g, this kombucha is a reasonable choice for weight loss when replacing higher-calorie beverages. However, the lack of protein means it won't provide satiety, so it works best as a drink alongside meals rather than as a standalone snack.
Is Goji Grape Kombucha a good snack for kids?
While kombucha is generally safe for older children, this beverage contains fermented ingredients and trace amounts of caffeine from the tea blend, so it's better suited for kids 10 and up rather than younger children.
What diets does Goji Grape Kombucha suit?
This kombucha suits vegan, vegetarian, and gluten-free diets well. It's also compatible with paleo and keto approaches due to its low calorie and carb content, though those following strict keto may want to monitor the 9g carbs per bottle.
What does Goji Grape Kombucha pair well with for a balanced meal?
This kombucha pairs nicely with protein-rich snacks like nuts, cheese, or yogurt to create a more balanced mini-meal. It also complements lighter fare like salads or grain bowls where its mild flavor won't compete with other ingredients.
How does Goji Grape Kombucha fit into a balanced diet?
Kombucha can be a refreshing, low-calorie addition to a balanced diet as a beverage choice, though it shouldn't replace water as your primary drink. The carbohydrates come mainly from residual sugar rather than fiber or protein, so pairing it with nutrient-dense foods makes better nutritional sense than drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
