🧪 Nutrition Facts
- Calories 190.2
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 16.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 16.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Birthday Cake Flavored Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.5% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (brown Rice Protein, Pea Protein), Soluble Corn Fiber, Glycerine, Sprinkles (erythritol, Soluble Corn Fiber, Palm Oil*, Natural Colors), Almonds, Sweetener Blend (erythritol, Stevia, Monk Fruit), Palm Oil*, Natural Flavors, Cocoa Butter, Salt, Water, Peanuts.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavored Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavored Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 6.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 16.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Flavored Protein Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Birthday Cake Flavored Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavored Protein Bar
Is Birthday Cake Flavored Protein Bar good for weight loss?
With only 190 calories and just 1g of sugar per bar, this is a solid choice for weight loss efforts. The 16g of fiber and 21g of protein work together to help you feel full longer, which can reduce overall calorie intake.
Is Birthday Cake Flavored Protein Bar good for muscle building?
At 21g of protein per bar, this provides a meaningful amount for muscle repair and growth, though you'd likely want to pair it with additional protein sources as part of a complete diet. The plant-based protein blend (brown rice and pea protein) covers most essential amino acids needed for muscle development.
Is Birthday Cake Flavored Protein Bar good post-workout fuel?
This bar works well post-workout thanks to its high protein content and carbs from the fiber-rich carbohydrate blend, which can help with recovery and replenishing energy stores. The low sugar means you get carbs without a blood sugar spike.
How does the fiber in Birthday Cake Flavored Protein Bar support digestion?
The 16g of fiber—mostly from soluble corn fiber—supports digestion by feeding beneficial gut bacteria and promoting regularity without causing digestive distress. This level of fiber also helps slow digestion, which contributes to the sustained fullness this bar provides.
Is Birthday Cake Flavored Protein Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk products. Both the protein sources and fat come from plant-based ingredients like almonds and peanuts rather than dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
