🧪 Nutrition Facts
- Calories 57.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 419.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Tuscan Kale contains 57.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tuscan Kale Greens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tuscan Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tuscan Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tuscan Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.0 kcal | 2.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 128.4 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Tuscan Kale accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.0 calories in Organic Tuscan Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Pilates | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tuscan Kale
Is Organic Tuscan Kale good for weight loss?
With only 57 calories per serving and just 1g of fat, kale is an excellent choice for weight loss. The 3g of fiber helps you feel full longer, and the high water content means you can eat a satisfying portion without excess calories.
Is Organic Tuscan Kale a good snack for kids?
Raw kale can be tough for kids to chew and has a strong, bitter flavor that most children find unappealing. Massaging it with a little oil or incorporating it into smoothies, soups, or roasted chips makes it more palatable for younger palates.
What vitamins or minerals stand out in Organic Tuscan Kale?
Kale is packed with iron at 1.2mg per serving, along with excellent potassium levels at 420mg. These minerals support energy and heart health, making it particularly valuable for plant-based eaters who need reliable iron sources.
What diets does Organic Tuscan Kale suit?
This works well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. Its nutrient density makes it a cornerstone vegetable for almost any eating plan.
What does Organic Tuscan Kale pair well with for a balanced meal?
Pair kale with legumes like chickpeas or lentils to round out the protein, or add nuts and seeds for healthy fats. A splash of lemon juice and olive oil brings out its flavor while improving iron absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
