🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Yerba Mate Kombucha is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Kombucha (water, Kombucha Culture, Cane Sugar, Yerba Mate, Green Tea), Hibiscus Flowers, Orange Peel, Turmeric, Rosehips, Dried Apple Pieces, Blood Orange Oil, Turmeric Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Yerba Mate Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Yerba Mate Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Yerba Mate Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Calcium | 14.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange Yerba Mate Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Blood Orange Yerba Mate Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Roller Skating | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Yerba Mate Kombucha
Is Blood Orange Yerba Mate Kombucha good for weight loss?
At just 39 calories per bottle, this kombucha is a low-calorie beverage choice that can fit into a weight loss plan. However, the 10g of sugar per serving is something to monitor, especially if you're consuming multiple bottles daily or watching your overall sugar intake closely.
Is Blood Orange Yerba Mate Kombucha a good snack for kids?
Kombucha is generally not recommended for young children due to its trace amounts of alcohol (produced during fermentation) and because the acidic nature and caffeine content from green tea and yerba mate make it better suited for older kids and adults.
What diets does Blood Orange Yerba Mate Kombucha suit?
This drink works well for vegan, vegetarian, and paleo diets. It's also suitable for gluten-free and dairy-free eating patterns, though those watching sugar intake may want to limit portions.
What does Blood Orange Yerba Mate Kombucha pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, fish, or legumes to create a more balanced meal. It also complements lighter fare such as salads, grain bowls, or vegetable-forward dishes.
How does Blood Orange Yerba Mate Kombucha fit into a balanced diet?
This kombucha functions best as a hydrating beverage rather than a meal component, contributing minimal protein or fat. The herbal ingredients and probiotics from kombucha can support digestive health, though you'll want to pair it with whole foods that provide substantial protein, healthy fats, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
