🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Sliced Wlnt Mutigrain Bread contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Cranberry, Golden Soaked Grains ( Water, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Contains 2% or Less of Lactic Acid, Sea Salt, Cultured Wheat, Starch), Levain (wheat Flour, Water), Walnut, Rye Flour, Sea Salt, Contains 2% or Less of: Sugar, Yeast, Malt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Sliced Wlnt Mutigrain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Sliced Wlnt Mutigrain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Sliced Wlnt Mutigrain Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Cranberry Sliced Wlnt Mutigrain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Moderate Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Sliced Wlnt Mutigrain Bread
Is Cranberry Sliced Wlnt Mutigrain Bread good for weight loss?
At about 110 calories per slice with 2g of fat and 2g of fiber, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps promote satiety, so one or two slices might keep you satisfied longer than refined bread options.
Is Cranberry Sliced Wlnt Mutigrain Bread a good snack for kids?
Yes, kids typically enjoy this bread, especially with the cranberry and walnut pieces adding natural sweetness and texture. The moderate sugar content (1g) and added nutrients like iron and B vitamins make it a nutritious choice for school lunches or snacks.
Is Cranberry Sliced Wlnt Mutigrain Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour, rye flour, and cultured wheat as primary ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Cranberry Sliced Wlnt Mutigrain Bread suit?
This multigrain bread works well for vegetarian and vegan diets, and suits most standard balanced eating patterns. The combination of whole grains, seeds, and nuts makes it a good fit for heart-healthy or Mediterranean-style approaches.
What does Cranberry Sliced Wlnt Mutigrain Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like nut butters, cheese, or hummus to create a more balanced meal. It also complements soups, salads with lean proteins, or can be used for sandwiches with turkey, salmon, or other quality lunch meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
