🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 34.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Icelandic Skyr Strained Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (53.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Strawberries, Sugar, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Icelandic Skyr Strained Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Icelandic Skyr Strained Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Icelandic Skyr Strained Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Strawberry Icelandic Skyr Strained Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Resistance Band Training | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Icelandic Skyr Strained Nonfat Yogurt
Is Strawberry Icelandic Skyr Strained Nonfat Yogurt good for weight loss?
At 110 calories per 150g serving with zero fat and high protein content, this yogurt can fit into a weight loss plan. The 15g of protein helps keep you satisfied, though the 11g of sugar is moderately high for a low-calorie snack.
Is Strawberry Icelandic Skyr Strained Nonfat Yogurt good for muscle building?
With 15g of protein per serving, this skyr is a solid choice for muscle recovery and building. The nonfat formula means you're getting concentrated protein without added fat calories.
Is Strawberry Icelandic Skyr Strained Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture of skyr. The 11g of added sugar per serving is worth noting for parents monitoring sugar intake, but the protein content makes it more balanced than many children's yogurts.
Is Strawberry Icelandic Skyr Strained Nonfat Yogurt suitable for people with lactose intolerance?
While skyr is made from milk, the straining process removes much of the whey and lactose. However, it's not completely lactose-free, so people with significant lactose intolerance should approach it cautiously or check their individual tolerance.
What diets does Strawberry Icelandic Skyr Strained Nonfat Yogurt suit?
This works well for high-protein diets, keto-modified approaches (though the carbs are moderate), and general balanced eating plans. It's also suitable for vegetarian diets and those watching cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
