🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 34.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (53.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Sugar, Raspberries, Blackberries, Strawberries, Organic Acai Puree, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 199.5 mg | 15% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Kickboxing (Cardio) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt
Is Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt good for weight loss?
At about 110 calories per serving with zero fat and 15g of protein, this yogurt can fit well into a weight loss plan. The high protein content helps keep you satisfied, though the 11g of sugar is worth noting if you're watching your total sugar intake.
Is Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt good for muscle building?
With 15g of protein per 150g serving, this yogurt provides a meaningful protein boost that supports muscle repair and growth. It's particularly useful as a post-workout snack or part of a balanced meal.
Is Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt a good snack for kids?
Kids typically enjoy the mixed berry flavor and creamy texture. The main consideration is the 11g of added sugar per serving, so it's best offered as an occasional treat rather than a daily snack.
Is Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt suitable for people with lactose intolerance?
Skyr is a strained yogurt where much of the lactose is removed during processing, making it generally better tolerated than regular yogurt. However, people with severe lactose intolerance should still check individual tolerance, as some lactose may remain.
What diets does Acai Mixed Berry Icelandic Skyr Strained Nonfat Yogurt suit?
This works well for high-protein, low-fat, and low-sodium diets. It's also suitable for keto-adjacent approaches if portion-controlled, though the 13g of carbs should be factored into lower-carb plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
