🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yogurt Flavored Raisins contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla], Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Flavored Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Flavored Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Flavored Raisins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Yogurt Flavored Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Flavored Raisins
Is Yogurt Flavored Raisins good for weight loss?
These are calorie-dense at 150 calories per 34g serving, with minimal protein (1g) to keep you satisfied. The 23g of sugar and low fiber content means they won't help control hunger, making portion control challenging for weight loss goals.
How might Yogurt Flavored Raisins affect blood sugar?
With 23g of sugar and only 1g of fiber, these will cause a rapid blood sugar spike. The combination of simple sugars and minimal fiber means your blood glucose will rise quickly and may drop sharply afterward.
Is Yogurt Flavored Raisins heart-healthy?
The saturated fat (5g per serving) and trans fats from partially hydrogenated oils are concerning for heart health. The high sugar content also works against cardiovascular wellness, as excess added sugars are linked to increased heart disease risk.
Is Yogurt Flavored Raisins suitable for people with lactose intolerance?
These contain whey and whole milk in the yogurt coating, making them unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Yogurt Flavored Raisins?
The sugar content is very high at 23g per serving—nearly the daily limit recommended for many people. Additionally, the coating contains partially hydrogenated palm kernel oil, a trans fat source that's best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
