🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Kernels, Raisins, Pumpkin Seeds, Cashews, Almonds, High Oleic Canola Oil And/or Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Low Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds
Is Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds good for weight loss?
Trail mix can fit into a weight loss plan if portions are controlled—a 30g serving at 160 calories is reasonable, though it's easy to overeat since nuts and dried fruit are calorie-dense. The 5g protein and 2g fiber help with satiety, but watch your serving size since fat content adds up quickly.
Is Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds a good snack for kids?
Kids generally enjoy trail mix because of the raisins and variety of textures, though it's best for older children who won't choke on nuts. The natural sweetness from raisins (6g sugar per serving) makes it appealing without added sweeteners.
What diets does Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds suit?
This works well for paleo, keto (in moderation due to raisin carbs), vegan, vegetarian, and gluten-free diets. It's also suitable for anyone following a whole-food, minimally processed eating approach.
What does Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds pair well with for a balanced meal?
Pair it with fresh fruit, Greek yogurt, or cheese for a more complete snack that adds protein and calcium. It also complements whole grain crackers and vegetables if you want a more savory, balanced option.
How does Dietary Snack Mix Trail Mix Sunflower Nuts, Raisins, Pumpkin Seeds, Cashews, Almonds fit into a balanced diet?
Trail mix serves as a nutrient-dense snack that contributes healthy fats, plant-based protein, and minerals like iron. Including it regularly in moderate portions rounds out your diet with whole food sources of energy and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
