🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apples + Cranberries Fruit Bar contains 100.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 11.0g are sugars.
📝 Ingredients
Apples, Cranberries (cranberries, Cane Sugar, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apples + Cranberries Fruit Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples + Cranberries Fruit Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples + Cranberries Fruit Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 4.9 mg | 0% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples + Cranberries Fruit Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Apples + Cranberries Fruit Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples + Cranberries Fruit Bar
Is Apples + Cranberries Fruit Bar good for weight loss?
At 100 calories per bar with no fat or protein, this is a reasonable portion-controlled snack option. However, the 11g of sugar means it's not ideal as a frequent choice if you're watching your sugar intake closely.
Is Apples + Cranberries Fruit Bar a good snack for kids?
Yes, kids typically enjoy the familiar apple and cranberry flavors, and the bar format makes it convenient. Just be mindful that each bar contains 11g of sugar, so it's best saved for occasional treats rather than daily snacking.
What diets does Apples + Cranberries Fruit Bar suit?
This fruit bar works well for vegan and vegetarian diets, as well as most whole-food-focused approaches. It's generally compatible with paleo if you're flexible about processed fruit products.
What does Apples + Cranberries Fruit Bar pair well with for a balanced meal?
Pair this with a source of protein and healthy fat—like yogurt, nuts, cheese, or nut butter—to create a more balanced snack that keeps you fuller longer.
How does Apples + Cranberries Fruit Bar fit into a balanced diet?
The 2g of fiber and real fruit content make this a decent way to add fruit to your day, but it works best as a component of a meal rather than a standalone snack. To balance out the sugar, combine it with protein-rich or fat-rich foods to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
