🧪 Nutrition Facts
- Calories 250.3
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.9 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Classic Four Cheese Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (71.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Pasta Durum Wheat Semolina, Whole Pasteurized Eggs, Water. Filling Mixed Cheeses (ricotta Cheese from Cow's Milk Whey, Emmental, Mozzarella, Gorgonzola, Gouda), Breadcrumbs (wheat Flour, Water, Salt), Sunflower Oil, Whey Powder, Rice Flour, Wheat Fiber, Salt, Flavouring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Four Cheese Tortellini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Four Cheese Tortellini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Four Cheese Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Four Cheese Tortellini accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Classic Four Cheese Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| StairMaster / Stair Climber | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Four Cheese Tortellini
Is Classic Four Cheese Tortellini good for weight loss?
At 250 calories per serving with only 8g of protein, this tortellini is moderately calorie-dense for its protein content. The 45g of carbs and relatively low fiber (2g) mean it won't keep you as full as heartier options, so portion control matters if weight loss is your goal.
Is Classic Four Cheese Tortellini good for muscle building?
With just 8g of protein per serving, this doesn't provide substantial muscle-building support on its own. You'd need to pair it with a protein-rich sauce, meat, or side dish to make it work effectively for muscle development.
Is Classic Four Cheese Tortellini good fuel for endurance activities?
The 45g of carbs provide decent fuel for endurance activities, though the low fiber means they'll digest fairly quickly. For longer efforts, pair this with protein and fat to sustain energy more effectively throughout your activity.
How might Classic Four Cheese Tortellini affect blood sugar?
With 45g of carbs, minimal fiber, and low protein, this will likely cause a noticeable blood sugar rise. The 3g of sugar is modest, but the refined pasta structure means carbs will be absorbed fairly rapidly.
What should I watch out for with Classic Four Cheese Tortellini?
The sodium content at 420mg per serving adds up quickly if you're eating multiple portions or adding sauce. Since this is a refined pasta made primarily from durum wheat semolina, it lacks the sustained energy and satiety that whole grain alternatives offer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
