🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 4.8 µg
- Vitamin B-6 5.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavored Summer Edition Energy Drink contains 110.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Citrate, Caffeine, Colors, Niacinamide, Natural and Artificial Flavors, Pyridoxine Hcl (vitamin B6), Calcium Pantothenate, Vitamin B12.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored Summer Edition Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored Summer Edition Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 5.00 mg | 294% ⭐ |
| Vitamin B-12 | 4.80 µg | 200% ⭐ |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Flavored Summer Edition Energy Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Watermelon Flavored Summer Edition Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored Summer Edition Energy Drink
Is Watermelon Flavored Summer Edition Energy Drink good for weight loss?
This drink isn't ideal for weight loss goals due to its 27g of sugar per 250ml serving, which adds up quickly without providing satiety or meaningful nutrition. The calories are modest, but the sugar content makes it easy to consume excess energy without feeling full.
How might Watermelon Flavored Summer Edition Energy Drink affect blood sugar?
This drink will cause a rapid blood sugar spike due to its high simple sugar content (27g) with minimal fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this is best avoided or consumed occasionally alongside food.
What diets does Watermelon Flavored Summer Edition Energy Drink suit?
It suits occasional consumption by people following unrestricted diets, but it's poor for low-sugar approaches like keto, low-carb, or diabetic-friendly eating plans. Vegan and gluten-free diets may work with it depending on their other restrictions.
What should I watch out for with Watermelon Flavored Summer Edition Energy Drink?
The 27g of sugar is the main concern—that's about 7 teaspoons per drink and accounts for nearly all the carbohydrates. With caffeine present, consuming multiple servings could lead to excess caffeine intake, which some people find uncomfortable.
What's a sensible portion size for Watermelon Flavored Summer Edition Energy Drink?
Treat this as an occasional indulgence rather than a regular beverage. If you do drink it, stick to a single 250ml serving and avoid multiple cans in one day, especially if you're sensitive to caffeine or monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
