🧪 Nutrition Facts
- Calories 299.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (84.0g)), Spicy Southwest Vegan Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (72.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce [organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin), Salt, Tomatoes, Corn Starch, Maltodextrin, Spices, Natural Flavors, Onion, Garlic, Lactic Acid, Citric Acid, Peppers (chili, Green Bell), Annatto Extract, Paprika Extract].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Southwest Vegan Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Southwest Vegan Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 4.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Southwest Vegan Mac accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Spicy Southwest Vegan Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Volleyball | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Southwest Vegan Mac
Is Spicy Southwest Vegan Mac good for weight loss?
This can work well for weight loss since it's under 300 calories per serving and provides 16g of protein to help you feel full. The 5g of fiber adds to that satiety effect, and the minimal fat and sugar mean you're not getting empty calories.
Is Spicy Southwest Vegan Mac good for muscle building?
The 16g of protein per serving is solid for a plant-based pasta dish, though it's on the lighter side compared to animal protein sources. Pairing this with additional protein sources throughout the day would better support muscle-building goals.
Is Spicy Southwest Vegan Mac good post-workout fuel?
This hits the mark for post-workout recovery with a good carb-to-protein ratio—54g of carbs to replenish glycogen and 16g of protein to support muscle repair. The low fat content means it digests fairly quickly, getting nutrients to your muscles when they need them.
Is Spicy Southwest Vegan Mac good fuel for endurance activities?
The carbs and moderate protein make this suitable for fueling endurance activities, and the 5g of fiber provides sustained energy. However, fiber-rich foods can sometimes cause digestive discomfort during intense exercise, so test it beforehand rather than eating it right before a run or long ride.
What should I watch out for with Spicy Southwest Vegan Mac?
The sodium sits at 550mg per serving, which is moderate but worth noting if you're tracking salt intake throughout the day. Also check if you're sensitive to the spice level, as the chili peppers and paprika could be quite hot.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
