🧪 Nutrition Facts
- Calories 149.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 40.8 mg
- Potassium 290.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Icelandic Style Lowfat Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (43.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 280.5mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Pectin, Vanilla Bean Specks, Concentrated Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Icelandic Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Icelandic Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 280.5 mg | 22% ✅ |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Icelandic Style Lowfat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Vanilla Icelandic Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Icelandic Style Lowfat Yogurt
Is Vanilla Icelandic Style Lowfat Yogurt good for weight loss?
This yogurt can support weight loss efforts because it's relatively low in calories at about 150 per serving while delivering 17g of protein, which helps keep you satisfied. The high protein-to-calorie ratio makes it a smart choice compared to many desserts or snacks.
Is Vanilla Icelandic Style Lowfat Yogurt good for muscle building?
With 17g of protein per 170g serving, this yogurt provides a solid amount of amino acids to support muscle recovery and growth. It's a convenient post-workout option or addition to meals throughout the day.
Is Vanilla Icelandic Style Lowfat Yogurt suitable for people with lactose intolerance?
The lactose content is significantly reduced through fermentation since this is yogurt, but it's not completely lactose-free. People with mild lactose intolerance may tolerate it better than milk, though those with severe sensitivity should check individual tolerance or choose lactose-free options.
What diets does Vanilla Icelandic Style Lowfat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and generally balanced diets. It works for Mediterranean eating patterns and is suitable for those watching saturated fat intake, though the added sugar may require consideration for low-carb or keto approaches.
What should I watch out for with Vanilla Icelandic Style Lowfat Yogurt?
The sugar content is fairly high at 13g per serving, which makes up most of the carbohydrates. If you're monitoring added sugars, look for unsweetened varieties or pair this with foods that don't add more sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
