🧪 Nutrition Facts
- Calories 201.6
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 439.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.2 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.6 calories per serving (360.0ml), Espresso Almond & Oat Latte Dairy-Free Coffee Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 1.0g of saturated fat. It provides a noteworthy 270.0mg of calcium (21% DV), contributing to bone and dental health.
📝 Ingredients
Coffee (filtered Water, Coffee), Almondmilk (filtered Water, Almonds), Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Contains 2% or Less of: Fava Bean Protein, Salt, Calcium Carbonate, Natural Flavor, Sunflower Lecithin, Gellan Gum, Locust Bean Gum, Monk Fruit Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Almond & Oat Latte Dairy-Free Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Almond & Oat Latte Dairy-Free Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.6 kcal | 10.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 270.0 mg | 21% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 439.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Almond & Oat Latte Dairy-Free Coffee Beverage accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.6 calories in Espresso Almond & Oat Latte Dairy-Free Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.8 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.7 min |
| Basketball: General | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Almond & Oat Latte Dairy-Free Coffee Beverage
Is Espresso Almond & Oat Latte Dairy-Free Coffee Beverage good for weight loss?
At around 200 calories per serving with 12g of added sugar, this beverage works better as an occasional treat than a daily weight-loss staple. The 5g of protein and 2.2g of fiber provide some satiety, but you'd want to account for these calories within your daily intake if weight loss is your goal.
Is Espresso Almond & Oat Latte Dairy-Free Coffee Beverage a good snack for kids?
The mild espresso flavor and creamy texture make this appealing to kids, though the 12g of added sugar per serving is notable for young children. It could work as an occasional special treat rather than a regular drink.
Is Espresso Almond & Oat Latte Dairy-Free Coffee Beverage suitable for people with lactose intolerance?
This drink is completely dairy-free, making it suitable for people with lactose intolerance. It uses almond and oat bases instead of cow's milk.
Is Espresso Almond & Oat Latte Dairy-Free Coffee Beverage gluten-free?
Yes, this beverage is gluten-free. While it contains oat flour, there's no wheat, barley, rye, or other gluten-containing grains in the ingredients.
What diets does Espresso Almond & Oat Latte Dairy-Free Coffee Beverage suit?
This works well for vegan, dairy-free, and most plant-based diets. It's also compatible with paleo if you're flexible about the processed ingredients, though whole-food-focused versions would be preferable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
