🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 340.0 mg
- Potassium 140.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Argentinian Style Beef Turnovers Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat.
📝 Ingredients
Filling: Beef, Diced Red Bell Pepper, Sliced Green Olives (olives, Water Salt, Acetic Acid, Citric Acid and Spices), Diced Onions, Sunflower Oil, Pregelatinized Wheat Starch, Dry Garlic, Dry Onion Flakes, Salt, Paprika, Guar Gum, Crushed Red Pepper Flakes. Dough: Wheat Flour, Water, Margarine (refined Tallow Fat, Water, Emulsifier (mono and Diglycerides, Potassium Sorbate (used as Preservative), Bht (used as Preservative)), Salt, Calcium Propionate (used as Preservative) and Potassium Sorbate (used as Preservative), Citric Acid and Egg.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Argentinian Style Beef Turnovers Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Argentinian Style Beef Turnovers Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Argentinian Style Beef Turnovers Empanadas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Argentinian Style Beef Turnovers Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rowing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Argentinian Style Beef Turnovers Empanadas
Is Argentinian Style Beef Turnovers Empanadas good for weight loss?
At 220 calories per empanada with 12g of fat, these are moderately calorie-dense for their size. They could fit into a weight loss plan if portion-controlled, though the fat and refined carbs mean they're not the most filling option per calorie.
Is Argentinian Style Beef Turnovers Empanadas a good snack for kids?
Yes, empanadas are generally kid-friendly with their mild flavors and handheld format. The beef filling and savory seasonings appeal to most children, though some may find the olives and red pepper flakes a bit strong.
Is Argentinian Style Beef Turnovers Empanadas gluten-free?
No, these empanadas contain wheat flour in the dough and pregelatinized wheat starch in the filling, making them unsuitable for a gluten-free diet.
What diets does Argentinian Style Beef Turnovers Empanadas suit?
These work for omnivore and regular diets. They're not suitable for vegetarian, vegan, gluten-free, or keto approaches due to the beef, wheat ingredients, and carb content.
What does Argentinian Style Beef Turnovers Empanadas pair well with for a balanced meal?
Serve with a simple green salad or fresh vegetables to add fiber and nutrients, balancing the richness of the pastry. A yogurt-based dipping sauce or salsa would complement the beef filling nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
