🧪 Nutrition Facts
- Calories 440.3
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 29.2 mg
- Sodium 180.6 mg
- Potassium 259.7 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.9 g
- Sugars 51.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.3 calories per serving (1 Serving (172.0g)), Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (59.2% of calories), with a good 2.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Contains Less than 2% of Coffee Extract, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan. Fudge Topping: Water, Sugar, Non-Alkalized Cocoa, Cornstarch, Natural Flavors, Salt, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives). Crushed Cookies: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean, and Palm Kernel Oil), Cocoa (processed with Alkali), Cornstarch, Contains 2% or Less of Soy Lecithin, Chocolate, Salt, Baking Soda, Natural Flavor, Whey. Whipped Topping: Water, Sugar, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Contains Less than 2% of Sodium Caseinate, Potassium Sorbate and Sodium Benzoate (preservatives), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides, Sodium Citrate, Soy Lecithin, Xanthan Gum. Espresso Chunks: Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Cocoa Powder, Nonfat Dry Milk, Whole Milk Powder, Spray Dried Coffee, Soy Lecithin, Butterfat, Natural Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.3 kcal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 29.2 mg | 10% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 120.4 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.3 calories in Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Running: 6 minutes per mile | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups
How might Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups affect blood sugar?
This dessert will cause a rapid blood sugar spike due to the high sugar content (51g) combined with minimal fiber (2.9g) to slow absorption. The refined carbohydrates from the cookies and syrups digest quickly, providing little nutritional stability.
Is Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups heart-healthy?
Not particularly heart-healthy; the saturated fat content (12g) and high sugar load work against cardiovascular goals. The trans fats from hydrogenated palm kernel oil in the whipped topping add another concern for heart health.
Is Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The ice cream base, whey in the cookies, milk powders in the espresso chunks, and sodium caseinate in the whipped topping all contain dairy.
Is Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups gluten-free?
No, it contains gluten. The crushed cookie layer is made with enriched wheat flour, which is a gluten-containing grain.
What should I watch out for with Mississippi Mud Pie Layers of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping and Espresso Chunks Dessert Cups?
The 51g of sugar in this dessert cup is exceptionally high—more than a day's recommended added sugar intake for many people. With 12g of saturated fat, it's also quite rich, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
