🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel & Cheese Gourmet Popcorn contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Coconut Oil with Beta Carotene, Cheese (whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Artificial Color (including Yellow 6), Silicone Dioxide Added as an Anti-Caking Agent, Lactic Acid, Corn Syrup, Sugar, Salt, Caramel Color, Tbhq and Citric Acid (added as an Antioxidant), Artificial Flavor, Fd&c Yellow #5 Lake E102
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 6, Caramel Color, E102, Artificial Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel & Cheese Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel & Cheese Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel & Cheese Gourmet Popcorn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Caramel & Cheese Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel & Cheese Gourmet Popcorn
Is Caramel & Cheese Gourmet Popcorn good for weight loss?
At 120 calories per serving with just 1g of protein, this snack won't keep you satisfied for long, making it easy to overeat. The high sugar content (19g per 28g serving) also tends to spike hunger shortly after eating rather than supporting sustained fullness.
How might Caramel & Cheese Gourmet Popcorn affect blood sugar?
With 19g of sugar and minimal fiber (just 1g), this popcorn will cause a noticeable blood sugar spike. The low protein and fat content won't slow digestion, so the effect will be fairly rapid.
Is Caramel & Cheese Gourmet Popcorn suitable for people with lactose intolerance?
The cheese ingredients contain whey and cultured milk, though they do include reduced lactose whey. If you have lactose intolerance, you'd want to test this carefully in small amounts, as it may still trigger symptoms depending on your sensitivity.
Is Caramel & Cheese Gourmet Popcorn gluten-free?
Based on the ingredient list provided, this popcorn appears to be gluten-free, though it's processed in an environment where cross-contamination could occur—so check the package label if you have celiac disease or severe sensitivity.
What should I watch out for with Caramel & Cheese Gourmet Popcorn?
The sugar content is exceptionally high—19g in a small 28g serving means you're getting more than half your daily added sugar limit in just a handful of popcorn. This snack also contains artificial colors (Yellow 5 and Yellow 6) and TBHQ preservative, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
