🧪 Nutrition Facts
- Calories 210.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.2 mg
- Sodium 54.6 mg
- Potassium 149.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Cookie Dough Pieces (wheat Flour, Brown Sugar, Butter, Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Water, Corn Starch, Soy Lecithin, Vanilla Extract, Salt), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Chocolate Liquor Processed with Alkali, Soy Lecithin, Vanilla Extract) Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 89.8 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough
Is Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough good for weight loss?
This ice cream is calorie-dense at 210 calories per serving and high in sugar at 19g, making it challenging for weight loss goals. The modest protein content (3g) won't help keep you full, so portion control would be important if you included it in a weight loss plan.
How might Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough affect blood sugar?
With 19g of sugar and minimal fiber, this ice cream will cause a quick spike in blood sugar. The high-glycemic ingredients like corn syrup and high fructose corn syrup make it less suitable if you're managing blood sugar levels.
Is Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough heart-healthy?
The saturated fat content at 6g per serving is notable, and while cholesterol is moderate, the combination of high sugar and saturated fat makes this a less heart-friendly choice. Enjoying this occasionally rather than regularly would be the better approach.
Is Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
This product contains milk components (milkfat, nonfat milk, whey), so it's not suitable for people with lactose intolerance unless they can tolerate lactose from dairy products.
What should I watch out for with Vanilla Real Ice Cream with Cookie Dough Pieces and Chocolate Chips, Chocolate Chip Cookie Dough?
The sugar content is substantial at 19g per 88g serving, and it comes from multiple sources including added sugars and corn syrup. If you have a soy allergy, be aware that soy lecithin appears in both the cookie dough and chocolate chips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
