🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Vanilla Snackable Marshmallows contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Tapioca Syrup, Invert Sugar, Gelatin*, Water, Natural Vanilla Flavor, Sea Salt, Fruit and Vegetable Juice for Color, Tapioca Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Vanilla Snackable Marshmallows. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Vanilla Snackable Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Vanilla Snackable Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Vanilla Snackable Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Toasted Vanilla Snackable Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Vanilla Snackable Marshmallows
Is Toasted Vanilla Snackable Marshmallows good for weight loss?
These marshmallows aren't ideal for weight loss since they're mostly sugar with minimal protein or fiber to keep you satisfied. A 30g serving delivers 18g of sugar in just 100 calories, meaning you'd need to account for them carefully within your daily carb and calorie goals.
How might Toasted Vanilla Snackable Marshmallows affect blood sugar?
These will cause a relatively quick spike in blood sugar since they're nearly pure simple sugars with no fiber to slow absorption. If you have blood sugar concerns, pairing them with protein or fat would help minimize the impact.
What diets does Toasted Vanilla Snackable Marshmallows suit?
They work for standard omnivorous diets. They're vegetarian (gelatin may vary), generally vegan-friendly depending on the gelatin source, and naturally gluten-free based on the ingredients listed.
What should I watch out for with Toasted Vanilla Snackable Marshmallows?
The sugar content is the main concern—18g per serving is substantial, especially if you eat more than one. Since there's virtually no fiber or protein, they won't provide lasting fullness, making it easy to consume multiple servings without realizing it.
What does Toasted Vanilla Snackable Marshmallows pair well with for a balanced meal?
Pair these with a source of protein or healthy fat—like nuts, cheese, or yogurt—to balance the sugar rush and extend satiety. They'd also work as an occasional treat after a balanced meal rather than on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
