🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (116.0g)), Tropical Mango Salad with Mango Cilantro Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Ingredients May Vary by Season), Mango Cilantro Vinaigrette (sugar, Mango, Soybean Oil And/or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less than 2% of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less than 2% of: Carrageenan, Dehydrated Soy Sauce {wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive of Paprika {color}], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrots, Sweetened Dried Mango (dried Mango, Cane Sugar, Citric Acid), Cashews.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Mango Salad with Mango Cilantro Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Mango Salad with Mango Cilantro Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Mango Salad with Mango Cilantro Vinaigrette accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Tropical Mango Salad with Mango Cilantro Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Mango Salad with Mango Cilantro Vinaigrette
Is Tropical Mango Salad with Mango Cilantro Vinaigrette good for weight loss?
At under 180 calories per serving with 6g of protein and a good fiber-to-carb ratio, this salad can work well for weight loss. The main concern is the 13g of sugar, much of which comes from the sweetened dried mango and the mango vinaigrette, so it's best treated as an occasional choice rather than an everyday option.
Is Tropical Mango Salad with Mango Cilantro Vinaigrette heart-healthy?
This salad has a favorable heart-health profile with only 1.5g of saturated fat and minimal cholesterol at 15mg. The combination of leafy greens, lean chicken, and unsaturated oils from the vinaigrette supports cardiovascular wellness.
How does Tropical Mango Salad with Mango Cilantro Vinaigrette fit a low-sodium diet?
At 400mg of sodium per serving, this salad exceeds the low-sodium threshold for a single food item. The chicken seasoning and vinaigrette are the primary sodium contributors, so it wouldn't be ideal if you're aiming for very strict sodium restriction.
Is Tropical Mango Salad with Mango Cilantro Vinaigrette gluten-free?
This salad is not gluten-free. The chicken seasoning contains dehydrated soy sauce made with wheat, which introduces gluten into the dish.
What should I watch out for with Tropical Mango Salad with Mango Cilantro Vinaigrette?
The sugar content is fairly high at 13g per serving, primarily from the dried mango and vinaigrette. If you have a soy allergy or sensitivity, note that the chicken seasoning contains hydrolyzed soy protein and dehydrated soy sauce. The sodium sits at 400mg, which is moderate but worth considering if you're closely tracking sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
