🧪 Nutrition Facts
- Calories 390.4
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 980.6 mg
- Potassium 771.8 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.8 g
- Sugars 27.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (454.0g)), Kettle Style Pumpkin Bisque is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (57.5% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin, Sweet Potatoes, Light Cream, Neufchatel Cheese (pasteurized Milk and Cream, Salt, Cheese Culture, Carob Bean Gum), Brown Sugar, Corn Starch, Contains 2% or Less of: Nonfat Dry Milk, Dehydrated Sweet Potato, Salt, Nisin Preparation, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Style Pumpkin Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Style Pumpkin Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 980.6 mg | 43% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 190.7 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 771.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kettle Style Pumpkin Bisque accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Kettle Style Pumpkin Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Stationary Bike (Moderate Intensity) | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Style Pumpkin Bisque
Is Kettle Style Pumpkin Bisque good for weight loss?
This bisque is moderately calorie-dense at 390 calories per serving, which isn't prohibitive for weight loss but does require portion awareness. The 6.8g of fiber helps with satiety, though the 27g of sugar and cream-based base mean it's not an ideal choice if you're watching calories closely.
Is Kettle Style Pumpkin Bisque good for muscle building?
With only 10g of protein per serving, this bisque doesn't provide substantial muscle-building support on its own. You'd want to pair it with a protein-rich main course or side to make it work for your fitness goals.
How might Kettle Style Pumpkin Bisque affect blood sugar?
With 59g of carbs and 27g of sugar alongside just 6.8g of fiber, this bisque will likely cause a noticeable blood sugar spike. The fiber helps mitigate the impact somewhat, but the high sugar content means people managing diabetes or prediabetes should enjoy this as an occasional treat rather than a regular choice.
Is Kettle Style Pumpkin Bisque heart-healthy?
The 9g of saturated fat and nearly 1,000mg of sodium per serving work against heart health, as both are linked to increased cardiovascular risk. While the potassium (771.8mg) and fiber provide some benefit, the sodium level is the main concern for heart-healthy eating.
What should I watch out for with Kettle Style Pumpkin Bisque?
The sodium content at 980.6mg per serving is quite high—nearly half the daily limit for many people—making this problematic if you're managing blood pressure or sodium intake. The 27g of added sugar is another concern, especially given the relatively modest serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
